“No program has ever given us the feeling that we
could before. And what we need to realize is what we think we can’t do alone is basically the suck. Like
when we were reporting to someone who was because it sucked so bad that we needed someone, but I
don’t need external accountability because my life itself inspires and motivates me.”

“And I am confident that there is someone
listening who this is going to resonate with. And so I’m going to tell you guys straight up, if you’re
somebody who struggles with self worth then you’re my person, everyone is my person. But I especially
love people who are hurt. And the longer that I am blessed to be on this earth, the deeper the
realization comes to me that everyone hurts and everyone struggles. “

Lana (00:01):Wait a minute. Your parents are there now too?Dez Melenka (00:04):Oh Yes. Everybody’s here. Cousins are next. Wait for it. <laugh>.Lana (00:17):Welcome to Woman Up. Today we are going to be chatting with another sister duo and they are prettydamn rad.Laura (00:25):That’s Right. We’re sitting down with Dez and Lindsay Melenka and Dez is […]

Transcript Below: Lana (00:00):Laura, our next guest can literally kick our ass because she’s a second degree black belt in karate. She isbold, she is sexy. And she’s a warrior.Laura (00:12):She’s a bestselling author. She is a transformation coach. She is everything but unapologetic.Lana (00:19):Yeah, she’s taught us a lot over the years and she’s […]

Hey sisters, today’s episode is a heavy one. We’re going to delve into not only death, but the grief and
trauma that comes with it. So a little bit of a trigger warning for you.
We’re sitting down with Emily Cave, and if you don’t know her story, it is one for the record books. Emily
is the widow of Edmonton Oiler player, Colby Cave, who died unexpectedly in 2020.

Hi sisters. Today we are going to delve deep into toxicity, the patriarchy, jealousy, and refusing to
conform. We’re speaking with Lisa Webb.

Grab a glass of whatever makes you happy (we’ll be sipping vino of course) and get ready to tune in… We’re going to leave you entertained, inspired, and ready to take life by the lady balls